Although green peppers are not as polarized as the audience of coriander, they still belong to those who like them and like to eat them. People who don't like them think that green peppers have a strange smell. Whether you like green peppers or not, you need to know these benefits of eating green peppers. .
1. Purify the blood
The green part of green pepper comes from chlorophyll, which can prevent excess cholesterol from being absorbed in the intestines, and can actively lower cholesterol and excrete it from the body, thereby achieving the effect of purifying the blood.
2. Relieve fatigue
Green peppers have an important role in eliminating fatigue, and green peppers also contain vitamin P, which can promote the absorption of vitamin C, even if heated, vitamin C will not be lost.
3. Prevent aging
Vitamins C and E in green peppers can enhance immunity, inhibit the production of melanin, stay away from aging, and scavenge free radicals.
Eating green pep…