Flat bench press/Decline bench press dual system machine

The flat bench press and decline bench press are both popular exercises for targeting the chest muscles. The power smith machine dual system machine combines the benefits of both exercises into one machine, allowing you to easily switch between the two variations. To perform the flat bench press on the power smith machine, follow these steps: 1. Adjust the bench to a flat position and set the desired weight on the machine. 2. Lie down on the bench with your feet planted firmly on the ground. 3. Grip the barbell with your hands slightly wider than shoulder-width apart. 4. Unrack the barbell and lower it down towards your chest, keeping your elbows slightly tucked in. 5. Press the barbell back up to the starting position, fully extending your arms. To perform the decline bench press on the power smith machine, follow these steps: 1. Adjust the bench to a decline position and set the desired weight on the machine. 2. Lie down on the bench with your feet secured und…

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