home exercise resistance bands

sports elastic band，Shaping Yoga Equipment The elastic band is a small physical training tool that is easy to carry, simple to use and very effective. It is also called an elastic band. In essence, it is an elastic band made of rubber. Common styles include flat and ring-shaped, and some with handles. It will be divided into several different weight resistances, and thickness and color will generally be used to distinguish the weight. Key points to note when doing elastic band training: You must do the movements slowly, not too fast, to avoid a sudden increase in resistance from the elastic band and damage to the muscles. As a simple home fitness equipment recommended by rehabilitation practitioners and physical coaches, elastic bands have a very good effect on injury recovery and daily home training. Applicable fields: rehabilitation, lower limb training, strength training auxiliary training (such as playing an auxiliary role in advanced pull-up training), functional training. Whet…

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