The efficacy of mushrooms and other fungi
1. Improve immunity
The active ingredients of mushrooms can enhance the function of T lymphocytes, thereby improving the body's immunity against various diseases.
2. Lowering blood lipids
Lentinan has the effect of lowering cholesterol and anti-platelet aggregation, helping to lower blood lipids and prevent cardiovascular and cerebrovascular diseases.
3. Beauty and beauty
The selenium element rich in mushrooms can promote skin metabolism and delay aging, and the selenium in it is particularly easy to be absorbed by the human body, which has a significant effect in preventing wrinkles.
4. Help defecation Mushrooms are rich in crude fiber, semi-crude fiber and lignin, which can help digest and eliminate garbage toxins in the body and prevent constipation.
5. Antioxidant
The antioxidant capacity of mushrooms rivals that of brightly colored vegetables, such as zucchini, carrots, cauliflower, and red peppers.…