The role of perilla seeds
1. Helps lower blood pressure: The main role is α-linolenic acid. According to relevant studies, it plays an important role in the treatment of high blood pressure. The α-linolenic acid content of perilla, especially wild perilla oil, is as high as 60%, which is the highest among all natural vegetable oils found so far. Alpha-linolenic acid is converted into DHA and PHA (vegetable brain gold), life-active factors that help metabolism in the human body. This is very helpful in reducing the pressure on blood vessels. It is especially suitable for the elderly who are now suffering from high blood pressure. There are more people suffering from this disease, so it is very beneficial for us to eat perilla regularly. It can effectively help us control blood pressure and have a strong blood pressure lowering effect.
2. Helps improve memory: The effect of perilla here is actually derived from the α-linolenic acid mentioned above. This is a fatty acid that…