Introduction and effects of perilla seeds
Perilla seeds refer to the seeds of perilla (scientific name: Ziziphus jujuba Mill.), which can also be called red dates. In traditional Chinese medicinal materials, perilla seeds are widely used in
Prescriptions have a long history and rich medicinal value. Perilla seeds have a wide range of edible effects and functions. This article will introduce their effects and functions in detail from multiple angles. First of all, perilla seeds have nourishing and beauty effects. Perilla seeds are rich in a variety of vitamins and minerals, such as vitamin C, B complex, calcium, iron, etc. These nutrients play an important role in improving skin's gloss and elasticity, helping to improve uneven skin tone and dry skin. At the same time, perilla seeds are also rich in antioxidants, which can inhibit the production of free radicals, slow down the aging process, and improve the skin's anti-aging ability. Secondly, perilla seeds have the effect of re…